What's inside
Programs for body and mind
A growing library of guided training, nutrition and learning — all included in your membership.
Active living
Workout programs
- —Beginner foundations
- —Strength & conditioning
- —Mobility & recovery
- —Home workouts, no equipment
Rainbow eating
Nutrition plans
- —Weekly meal plans
- —Shopping lists
- —Plant-forward recipes
- —Plans for energy, balance and weight goals
Learn
Education library
- —Sleep & recovery
- —Stress & mindset
- —Habit building
- —Gut health basics
Your level of support
What each membership unlocks
Free
Free
- —Standard nutrition plan
- —Standard workout program
You are ready and disciplined. You can follow programs on your own and just need basic guidance.
Essential
from AED 800 / month
- Everything in Free, plus:
- —Nutrition, workouts and wellness content library access
- —Workout tips and form checks
- —Group calls
You're in for the long game. You know there are no quick fixes, and you want to learn every aspect so you can eventually help yourself better.
Premium
from AED 2,500 / month
- Everything in Essential, plus:
- —Initial discovery call
- —Individual workout program and nutrition plan
- —Monthly 1:1 calls and weekly support
You need a transformation and won't accept anything less — or you have specific issues to address (pregnancy / postpartum, past injuries, diagnosed chronic health conditions) and need more guidance.